The First Week with Baby: What No One Tells You

A gentle guide for navigating the early days postpartum with support, softness, and real expectations.

The first week after birth is often described as magical—and it is—but it can also feel overwhelming, emotional, and tender. Between feeding around the clock, navigating physical recovery, and adjusting to your new identity as a parent, it’s a lot.

As your midwife, I want to hold space for all of it: the beauty, the messiness, and everything in between. Here’s what I want you to know as you step into that sacred first week with your baby.

1. Sleep Is Messy (But That’s Normal)

Newborns don’t follow a schedule, and neither should you. Expect fragmented sleep, middle-of-the-night feeds, and some days that blur together. This is temporary—and it’s okay to rest whenever you can, not just when the baby sleeps.

Give yourself permission to let go of the “shoulds” and embrace slow living.

2. Feeding Can Be a Learning Curve—for Everyone

Whether you’re breastfeeding, bottle-feeding, or both, feeding takes time to get the hang of. You and your baby are learning together. Cracked nipples, cluster feeding, and latch issues can happen—but support makes all the difference.

As your midwife, I check in on feeding and offer gentle guidance and resources to help you feel more confident and less alone.

3. Your Emotions May Surprise You

From tears of joy to waves of anxiety, the first week postpartum is an emotional rollercoaster. Hormonal shifts, sleep deprivation, and the enormity of this transition can be intense.

You’re not doing it wrong if you don’t feel “blissed out.” Your feelings are valid, and I’m here to check in not just physically—but emotionally, too.

4. Partners Need Support, Too

Your partner is also adjusting, whether they’re navigating new responsibilities or supporting your healing. Encourage open communication and take turns resting when possible.

I love offering guidance to both parents during postpartum visits—because strong support systems help everyone thrive.

5. You’re Not Meant to Do This Alone

Community, rest, and nourishment are essential—not luxuries. Whether it’s a postpartum doula, a meal train, or simply someone to hold the baby while you shower, ask for and accept help.

And remember: I’m still here. My care includes in-home postpartum visits for the first 6 weeks, and I’m available to answer questions, check in on your healing, and connect you with resources if needed.

There is no “perfect” way to do the first week. There’s just your way—with support, grace, and space to find your rhythm.

You’re already doing beautifully.

👉 [Reach out with questions or to schedule a postpartum visit]